Core Values

Embodied Truth

We honour the wisdom beneath the surface — the felt sense, the quiet signals, the body’s deeper knowing.
Here, truth isn’t something you perform; it’s something you come home to.

We practise slowing down so you can hear yourself again.

Agency & Choice

You are the expert of your own body.
Every session, practice, and invitation is rooted in consent, autonomy, and permission.

No forcing.
No pushing through.
No performing.

You choose your pace.
You choose your edges.
You choose what feels right.

 Nervous System Safety

Regulation is at the heart of everything we do.
We work with the body’s rhythms — not against them.

Whether you’re navigating stress, perimenopause, grief, trauma, or the simple weight of everyday life, the foundation is the same: safety first, always.

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A regulated system creates the conditions for change, healing, and reconnection.

Trauma-Aware, Inclusive Care

This space is built for real people with real histories.
For marginalised bodies.
For queer, mixed-race, neurodivergent, perimenopausal, and tender humans who may not feel fully seen in mainstream wellness spaces.

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We move gently.
We move honestly.
We move together.

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Every offering centres accessibility, dignity, and care.

Rhythm Over Hustle

We resist urgency.
We reject the myth that faster, harder, or more is better.

Instead, we follow body-time — cyclical, seasonal, honest.
We explore movement and rest as partners, not opposites.

When you move in rhythm with yourself, transformation becomes sustainable.

 Community & Connection

Individual healing and collective care are inseparable.

Whether in a retreat, a class, or an online session, we create spaces where you can unmask, breathe, soften, play, and be held in community — without performance or pressure.

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We heal in relationships.
We grow through connection.

Joy & Reclamation

Joy is  medicine.
It is resistance.
It is our reclamation.

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We welcome play, curiosity, music, rhythm, breath, humour — the full spectrum of being human.

Joy belongs in the healing process.

Slow, Sustainable Transformation

This is not a quick fix or a one-size-fits-all path.
It’s a slow, body-led journey shaped by curiosity, compassion, and practice.

iSmall shifts become deep changes.
Not through pressure — but through presence.

We are in the practice too

We don’t position ourselves as having it all figured out.
This work is lived, not perfected.

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We are continually learning, unlearning, and growing —
listening deeply, reflecting honestly, and adjusting as we go.

We will not always get it right.
When that happens, we commit to accountability, repair, and return.

We offer ourselves the same grace that we invite others to extend to their own process.

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This is not about striving for perfection — it’s about staying in relationship with the path.