Classes & Courses launching in Spring 2026: Subcribe to the newsletter to be the first to hear.
Online
Classes
Online classes that support strength, ease, and connection – blending somatic yoga with accessible primal functional movement.
Each session is welcoming, inclusive, and designed to support you gain more ease, strength & stability from the comfort of your own space.
Pricing
There are a few ways to join Mela Moves online classes , depending on the level of support and consistency you’re looking for
Classes only package - £20 a month.
offers the best value and supports a regular, ongoing practice.
Single class - from £5
if you’d like to try a session and get a feel for how the classes work before committing.
Monday - Mindful Download
A short guided session released every Monday into your membership portal
This is your weekly check-in, something you can do, or return to, in your own sweet rhythm.
It sets the tone for the week with mindful, grounding guidance — so you begin from steadiness, not rush.
You can use it as a pre-session to check in with what your body and mind needs, before venturing further into the video library. Or maybe its just enough to get you started for your day.
Tuesady 12.00 - 12.45
Regulated & Rebuild (45 mins)
A midday nervous system reset
This focused 45-minute session is designed to steady and reorganise the body and nervous system.
Through slow, developmental movement patterns and grounding floor-based work, we calm a reactive nervous system while gently rebuilding stability from the inside out. This is intelligent, rhythmic movement that brings inner balance and internal trust.
Perfect if you:
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Feel wired or overstimulated by midday
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Notice tension building through your shoulders, hips, or jaw
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Want grounding without stress
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Need a reset that helps you return to your day clearer and more anchored
You’ll feel more organised, steadier in your body, and better resourced to meet what’s next.
Thursday
9.30 - 10.30
Rooted Strengthen (60 mins)
A deeper strength practice for midlife bodies
This longer session allows space to properly arrive, build, and integrate.
We return to foundational, primal movement patterns to rebuild strength, physical power, and embodied wisdom. We revisit grounding movements the body recognises, moving slowly and intelligently — strengthening without strain and rebuilding trust from the ground up and from within.
This is about restoring embodied power.
Perfect if you:
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Want to feel stronger but not punished
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Notice shifts in balance or stability
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Are navigating midlife changes
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Want to build muscle and confidence in a steady, sustainable way
You’ll finish grounded, capable, and connected to your physical power — not depleted by it.
This is strength without pressure.
Capability without performance.
A return to functional, embodied power.
It’s ease.
It’s steadiness.
It’s knowing your body can meet your life.
Soma Sunday Service
11.00 - 12.15
(once a month)
Live Session
A longer, expressive session honouring your soma as a sacred space.
An energising yet grounded start (or close) to your week.
We return to familiar movements from our weekly sessions, but more expansive and fluid, opening the way for greater rhythm and expression.
Guided somatic movement gradually blends into freer exploration, giving you space to release, shift energy and move what’s been building.
This is joyful & healing work.
It's :
Alive.
Embodied.
You may sweat a little.
Breathe deeper.
Let go of what you no longer need.
It complements the weekly sessions beautifully, integrating what you’ve been building and reminding you that strength and softness and complexity van be held at once.
Our budget-friendly options
Discover the perfect fit for your needs!
Join with a monthly membership for full access to all classes and the online library, or book a single class from £5 to explore a session and get a feel for the practice.
Membership
Unlock exclusive access with our monthly membership! Enjoy live classes that inspire and engage, along with a comprehensive library of recorded sessions for you to revisit anytime. Dive into world of embodied stability , strength and ease at your convenience!
Bronze — Movement Support
20
Every month
+£3.50 Joining Fee
Perfect for people who want regular nervous system and movement support but don’t need personal coaching.
Valid until canceled
Access to all live weekly online classes
Access video library ( incl. live recordings & bonus videos)
10% Discount off masterclass and workshops and courses
Class package
Single Class
Experience the transformative power of Somatic & functional movement practices with a trial class for just £5. This is a perfect opportunity for those who are unsure and want to explore how mela moves classes can support and prepare you physically and mentally.
Your path to embodied wellness starts here!
Book a trial class from £5
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45 min
5 British pounds
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1 hr
5 British pounds
Available Onlineonce-a-month class that blends somatic awareness & dance with expressive, joyful movement.
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1 hr 30 min
8 British pounds
Emma, Bridlington
“Melanie’s calm energy and insightful guidance made it easy to open up about sensitive topics. Her exercises and guided meditations created a space for authentic emotional expression, leaving me feeling grounded, clear, and deeply connected to myself."
Alice, UK
"Working with Melanie has been truly transformative. She has a deep understanding of how mind, body, spirit, all work together in the healing process. Her down-to-earth and accessible coaching style made it easy for me to connect with this wisdom, and through her guidance, I gained powerful insights that have led to lasting, positive changes in my life."
Ozimo, Portugal
"I can’t express enough how valuable my experience in Melanie’s session was. She helped me to face some of the challenges I’ve recently been navigating, allowing me to move towards a deeper healing process. Her approach helped me reconnect with myself in a meaningful way.”
Would you like 121 support with Mela?
Booking a discovery call will help you understand what your needs are.
