New course coming March 2026. Be the first to hear the next cohort.
Online
Classes
Online classes that support strength, ease, and connection – blending somatic awareness with accessible, functional movement. Each session is welcoming, inclusive, and designed to support you exactly where you are, in the comfort of your own space.
Pricing
There are a few ways to join Mela Moves online classes , depending on the level of support and consistency you’re looking for
Classes only package - £20 a month.
offers the best value and supports a regular, ongoing practice.
Single class - from £5
if you’d like to try a session and get a feel for how the classes work before committing.
Mondays
12.00 - 12.45
An energising yet grounded start to the week.
We begin seated or close to the ground, gradually moving toward standing with plenty of space and time to feel into the body. This class helps you begin the week feeling more connected and supported from the inside out.
We’ll explore rhythmic somatic movement, breath awareness, and subtle strength-building practices to gently wake up the body without overwhelm. The session supports you to check in with your energy, orient your nervous system, and set a steady tone for the week ahead.
For those who want to extend their practice beyond the class, this can also be an excellent warm-up for resistance or strength work.
Wednesdays
12.00 - 12.45
A deeply settling class focused on rest, regulation, and nervous system care.
Using supported shapes, slow, close-to-the-ground movement, and breath awareness, this session invites your system to downshift and soften. Lying and seated practices include gentle rocking, rolling, pulsing, and self-massaging movements that help ease tension and guide the body toward deeper rest.
Ideal for those feeling tired, overstimulated, or simply in need of a calmer, quieter space to land, the class gradually unwinds into stillness and a closing savasana.
Fridays
12.00 - 12.45
This class offers space to ground, and through somatic movement, grounding practices, and breath, we’ll ease built-up tension and help your body shift out of “push through” mode.
A supportive space to come back to yourself and enter the weekend with more steadiness and ease.
From that grounded base, we gradually explore more upright and standing movement with a spirit of curiosity and play. Elements of gentle resistance are woven in to support strength, mobility, and stability, always balanced with opportunities to soften and release. The focus stays on mindful pacing and personal choice, allowing effort to feel embodied and responsive rather than forced.
Sundays
11.00 - 12.15
(once a month)
An energising yet grounded start to the week.
We begin seated or close to the ground, gradually moving toward standing with plenty of space and time to feel into the body. This class helps you begin the week feeling more connected and supported from the inside out.
We’ll explore rhythmic somatic movement, breath awareness, and subtle strength-building practices to wake up the body without overwhelm, gently. The session supports you to check in with your energy, orient your nervous system, and set a steady tone for the week ahead.
For those who want to extend their practice beyond the class, this can also be an excellent warm-up for resistance or strength work.
Our budget-friendly options
Discover the perfect fit for your needs!
Join with a monthly membership for full access to all classes and the online library, or book a single class from £5 to explore a session and get a feel for the practice.
Membership
Unlock exclusive access with our monthly membership! Enjoy live classes that inspire and engage, along with a comprehensive library of recorded sessions for you to revisit anytime. Dive into world of learning at your convenience!
Bronze — Movement Support
20
Every month
+£3.50 Joining Fee
Perfect for people who want regular nervous system and movement support but don’t need personal coaching.
Valid until canceled
Access to all live weekly online classes
Access video library ( incl. live recordings & bonus videos)
10% Discount off masterclass and workshops and courses
Class package
Single Class
Experience the transformative power of Somatic Practices with a trial class for just £5. This is a perfect opportunity for those who are unsure and want to explore how these practices can enhance their journey. Join us and discover the benefits firsthand before committing to a monthly membership. Your path to wellness starts here!
Book a trial class for £5
Loading days...
45 min
25 British pounds
Available OnlineA deeply settling class focused on rest, regulation, and nervous system care.
Loading days...
1 hr
25 British pounds
Loading days...
1 hr
25 British pounds
Available OnlineA themed, once-a-month class that blends somatic awareness with expressive, joyful movement.
Loading days...
1 hr
25 British pounds
Emma, Bridlington
“Melanie’s calm energy and insightful guidance made it easy to open up about sensitive topics. Her exercises and guided meditations created a space for authentic emotional expression, leaving me feeling grounded, clear, and deeply connected to myself."
Alice, UK
"Working with Melanie has been truly transformative. She has a deep understanding of how mind, body, spirit, all work together in the healing process. Her down-to-earth and accessible coaching style made it easy for me to connect with this wisdom, and through her guidance, I gained powerful insights that have led to lasting, positive changes in my life."
Ozimo, Portugal
"I can’t express enough how valuable my experience in Melanie’s session was. She helped me to face some of the challenges I’ve recently been navigating, allowing me to move towards a deeper healing process. Her approach helped me reconnect with myself in a meaningful way.”
Would you like 121 support with Mela?
Booking a discovery call will help you understand what your needs are.