New course coming March 2026. Be the first to hear the next cohort.
No judgement. No pressure. No expectations.
Together, we begin by understanding exactly where you are.
1:1
This is not about fixing yourself or becoming someone else.
How it works
My 1:1 coaching is a supportive, body-led space to slow down, tune in and listen deeply. So you can understand where you are physically, emotionally and energetically.
People come to work with me
when they feel:
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Exhausted, overwhelmed, or feel like something just isn’t right.
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Out of sync with their body, energy, or emotions.
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In the midst of a big change, such as : midlife, menopause, burnout, grief, or identity shifts and unsure how to support themselves through it.
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Tired of pushing through, coping alone, or holding everything together for everyone else.
Together, we begin by meeting you exactly where you are.
No judgement. No pressure. No expectations.
With
Curiosity, Care, and Compassion
How we work
We Start With Curiosity
Curiosity creates safety. It allows us to notice what’s here without rushing to change it.
In our sessions, we gently explore:
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What’s currently challenging you.
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How is your nervous system responding
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Where your body is asking for support
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What patterns are no longer serving you
Nothing is forced.
Nothing is analysed away.
We simply begin by listening.
We Build Care
From there, we focus on support — practical, embodied care that helps you feel settled and resourced.
In our sessions, we gently explore:
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Somatic practices to support nervous system regulation.
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Mindfulness and breath awareness.
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Gentle, mindful movement and therapeutic yoga.
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Support around boundaries, rest, and pacing.
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Guidance in reconnecting with your body with care rather than pressure.
There’s no rigid programme.
No “one-size-fits-all” approach.
We work at a pace your system can integrate.
Compassion Grows From There
As awareness and care build, compassion naturally follows.
Not as something you have to do, but as a softer relationship with yourself — one that allows for honesty, limits, and change without shame or self-abandonment.
What This Space Is (and Isn’t)
This is a collaborative process.
I don’t tell you who to be or how to live your life.
I support you to listen more clearly to yourself,
Support Through Midlife and Menopause
This time of life can feel disorienting — physically, emotionally, and energetically. Your body may be changing faster than your coping strategies can keep up. In our 1:1 work, we slow things down and listen to what your system truly needs. Together, we explore ways to support sleep, mood, energy, stress levels, and emotional shifts through nervous system care, somatic practices, and sustainable pacing. This isn’t about pushing through or “getting back to normal.” It’s about learning how to live well in the body you’re in now.
Less pushing. More listening. Less fixing.
More understanding.
You can begin with a free discovery call to see if this support feels right for you.
1:1 coaching to support you through change, overwhelm and disconnection. Using somatic practices, mindful movement, nervous system care and compassionate guidance. We start where you are and build support from there.
Available Online45 min
Free