My twenties and thirties were spent deepening my understanding of the physical body. I trained across a range of hands-on and movement-based disciplines, from personal training to sports massage therapy. When I later left the UK and began travelling, my perspective widened further. It was during this time that I first studied yoga, meditation, and mind–body practices, gradually shifting my work toward a more holistic and embodied approach.

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In 2020, in response to lockdown, I began moving more of my work online. That shift came to an abrupt halt when I suddenly lost my father to COVID. At the same time, I was navigating my under-acknowledged experience of perimenopause. The combination of grief, PTSD, and hormonal change brought me into stillness, and in that stillness, I turned inward.

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Somatic yoga, sound therapy, and connection to nature became my rituals of reconnection. They helped me come home to my body, process long-held and unexpressed emotion, and helped me re-root myself.

When I later contracted COVID myself, I had to rebuild again. That journey reminded me of the importance of strength and resilience — and called on every skill I had developed as I worked to regain my health.

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Today, my work is shaped by all of it: the pain, the healing, the remembering.

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It is trauma-informed, intuitive, and built with care. It centres people often overlooked in mainstream wellness — queer folks, people of colour, childless and childfree women, and anyone navigating grief, change, or marginalisation.

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