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The MVMNT Framework
Building a strong foundation for longevity, joy, and embodied transformation
MVMNT is a holistic coaching framework that supports long-term wellbeing through curiosity, consistency, and care. Rooted in the body and aligned with your Future Self, it’s designed to help you build the kind of health, clarity, and connection that lasts.
The MVMNT framework incorporates essential elements that support your transformation — meeting you exactly where you are, and supporting the growth towards your Future Self.
Mindset & Vision
A curious mindset paired with a clear, self-directed vision helps you navigate challenges with purpose. This is your internal compass — keeping you focused, energised, and grounded in where you’re going and why.
Movement & Nourishment
These are the core rhythms of your life. Movement builds vitality and resilience. Nourishment is about giving your body what it needs to rest, restore, and refuel — supporting mood, hormones, and healing.
When in sync, they create a grounded, sustainable foundation for long-term physical and emotional wellbeing.
Tuning - in
Here’s where integration happens. By tuning in to your body’s cues — sensations, energy shifts, emotions — you deepen your mind-body connection. This awareness helps you set boundaries, make choices that align with your truth, and show up in relationships with more presence and care.
what next ?
The MVMNT framework is about stepping into the next version of yourself — with intention, compassion, and a deep trust in your capacity to grow.
It offers a steady, embodied foundation for the future you want to live in — not just for now, but for the next decade and beyond.
A future shaped by presence, clarity, and the choices you make day by day.
You don’t have to figure it all out at once.
Just begin — one step, one breath, one smart move at a time. If you're ready, I’m here to walk alongside you.
Reflect Before You Choose:
A Transformational Journey Takes Time
I encourage you to reflect on the following questions as you consider the next steps in your journey. Taking the time to answer these will help you choose the path that is right for you.
1. How long have you been struggling with this issue?
Have you been feeling stuck in a cycle for months, years, or even decades? Recognising how long you’ve been facing a challenge is a key step in committing to lasting change. This journey is about building long-term transformation, which takes time and consistent effort.
2. Are you truly ready to make lasting changes in your life?
Real change isn’t just about desire; it’s about a willingness to commit and put in consistent work. Ask yourself if you’re ready to invest in yourself and your future—knowing that sustainable transformation is a long-term commitment.
3. Which level of support do you feel you need right now?Where are you in your journey? Are you just beginning and looking to build a solid foundation? Ready to dive deeper into mindset and personal growth? Or are you prepared for a comprehensive, life-changing transformation? I offer tailored packages to meet you exactly where you are.
4. Is focusing on yourself and your own transformation truly important to you right now?
Sometimes we feel pressured to make changes because others are, or because we think we “should.” But it’s important to ask yourself: Is this change truly aligned with what you want for your life right now? It’s more than okay if you’re happy with where you are—in fact, I applaud that. Being content and honouring where you’re at is incredibly empowering.
FAQ'S
Is your 1-2-1 coaching for all genders? ... Yes, absolutely! If you’ve found yourself on my website and feel that my approach resonates with you, then you’re in the right place. My coaching is for sensitive, creative individuals from all gender identities. Whether you're navigating transitions, seeking balance, or reconnecting with your true self, my work is open to anyone who feels called to it. It’s about embracing your uniqueness and moving forward with confidence—no matter who you are.
What if I’ve tried other fitness or wellness plans before and they didn’t work? That’s exactly why I’m here! Many people struggle with the cycle of quick fixes and temporary success. The MVMNTS framework takes a holistic approach, focusing on sustainable change rather than quick results. Together, we’ll focus on the deeper habits and imbalances that need addressing, creating a plan that is tailored to you and your lifestyle.
How do I know if this approach is right for me? If you’re feeling overwhelmed, stuck, have changes in the body or in need of a shift in perspective, there’s a good chance this approach could be helpful. My work is for sensitive, creative and open-minded individuals who are open to exploring new ways of thinking and being. If you’re ready to make changes but are unsure where to begin or how to take the first step, we can explore together whether this approach is a good fit for your needs.
Is this coaching only for people experiencing midlife transitions? While my coaching approach is especially supportive for those navigating midlife changes, it’s suitable for anyone at a crossroads, dealing with major transitions, or simply wanting to find more balance, clarity, and energise for what life has to offer . If you’re feeling uncertain about your path or overwhelmed by change, this work can be for you.
How much time and commitment do I need to dedicate to the process? The time and commitment required depends on your goals and the coaching package you choose. MVMNTS is designed to be flexible and sustainable, integrating into your daily routine without overwhelming you. Sessions can be adjusted to fit your schedule, and progress is gradual, ensuring that changes feel natural and manageable. Your biggest commitment is to yourself and your well-being, but the process is built around making steady, lasting improvements that enhance your life, rather than adding stress.
What if I don’t have time to commit to a fitness routine or healthy habits? I understand that life can get busy. The MVMNTS framework is designed to fit into your life, not take over it. We’ll work together to create a plan that fits your schedule, prioritizes what’s most important to you, and makes small changes that can be implemented gradually. Every step forward counts, no matter how small!