Empowered Pathway 12 x 1 hour sessions

Service Description

12 sessions, more personalisation + check-ins (used over 8–16 weeks) 
Includes:
 • 1–2 coaching sessions per week (flexible structure)
 • 1 x movement program + 2 reviews
 • 1 x personalised nutrition plan + 2 reviews Support:
 • Weekly accountability check-in via message or whatsapp 
• Limited message support (quick questions/updates only)
 • Resource sharing tailored to goals (movement, journaling, mindset tools) “This tier is ideal for those ready to step things up. You’ll get personalised planning, regular touchpoints, and flexible support to keep your goals on track.” BOOKING - Please select the time and date discussed in your free consultation Times & dates can be changed - see T&C