Core Foundations - 6 x 1 hour sessions
Perfect for those looking to get their bounce back.
Service Description
6-session package (used over 6–12 weeks) Includes: • 1 x weekly/bi-weekly coaching session (can include movement, mindset, nourishment) • 1 x movement program • 1 x movement program review Extra Support: • Progress & wins shared via text (Mon–Fri during working hours) • Light message feedback (encouragement/reminders only — no coaching via text) • All coaching feedback on movement or nutrition given in-session “This tier is for those who want structured support with space to self-reflect. We go deep in our sessions, and you’ll stay accountable in between through light check-ins.” BOOKING - Please select the time and date discussed in your free consultation Times & dates can be changed - see T&C
Contact Details
+44 07716120552
info@melamovement.com
Bradford, UK