Somatic Yoga Flow

Yoga without performance or pressure.

Somatic Yoga Flow is a gentle, mindful practice designed to help you reconnect with your body’s natural wisdom. Through slow, sensation-based sequences, breathwork and functional movement, you’ll be invited to move at a pace that allows you to truly listen to what your body needs.

Each class offers options to adapt postures to suit your unique body, making it accessible for beginners and experienced practitioners alike.

This practice supports the release of tension, improved mobility and a deeper sense of presence – so you leave feeling grounded, resourced and more at home in yourself.

Book with Ananda Yoga Studio.