MVMNT
121 coaching
My Coaching Philosophy & Framework
I believe in a holistic approach that recognises the deep connection between the body, mind, and spirit.
The MVMNT Method, integrates:
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Movement
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Variety
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Mindfulness
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Nourishment
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Tuning - In (somatic awareness)
Alongside the 3 P Principles
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Purpose
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Planning
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Practice
This unique combination creates a solid foundation for growth, ensuring sustainable progress and transformation.
What makes this different from other methods?
You are at the centre: This isn’t about following a one-size-fits-all plan This process is as unique as you, giving you agency and control over step of the journey
Empowerment through education: You’ll understand why and how the changes you make affect you. This is about building self-awareness and lasting habits.
Mind, body, and spirit alignment: Instead of focusing on just one aspect of health; overtime we bring everything together, tuning into your unique needs.
No quick fixes: This is a sustainable approach, teaching you how to adapt and thrive in your own time.
Embrace the challenges: Hard moments are part of the journey—and they lead to the biggest benefits. The process becomes part of your growth.